Get a more flexible, mobile body with this 2' by 3' wall-mounted stretching guide. This poster features 12 total body stretching exercises, a tear-proof, spill-resistant surface and handy grommets for easy installation. Life feels better when you move better. Improve your flexibility and strength with 12 easy, total body stretches, clearly illustrated on a tear-proof poster. It's the perfect decoration for your workout room. This 2' by 3' poster lets you take your total body strength to a new level, with or without your trainer. Get all the visual aid and instruction you need for working on advanced level strength with one convenient poster.This poster is constructed from spill-resistant, tear-proof material and comes with handy grommets for easy installation.