Get a more flexible, mobile body with this 2' by 3' wall-mounted stretching guide. This poster features 12 total body stretching exercises, a tear-proof, spill-resistant surface and handy grommets for easy installation. Life feels better when you move better. Improve your flexibility and strength with 12 easy, total body stretches, clearly illustrated on a tear-proof poster. It's the perfect decoration for your workout room.