Strong++ is a tubing and pulley training tool that is unique to Queenax. Strong++ is made up of three parallel tubes of different resistance levels that connect to two points on the Wall Bars or Mini Wall Bars. Strong++ should be placed 9 Wall Bars apart for best use.
Strong++ is an approachable training tool that allows exercisers to pull from high to low, low to high, or connect the tubes together for multi-directional training. Handles or ankle cuffs can be connected to the high and low connection points with carabiners.
Try three rounds of this total body Strong++ circuit workout. Train at higher speeds with Strong++ than with conventional weight stacks, and the increasing resistance will gradually load each movement pattern for a workout that is gentler on the joints.