Here you’ll learn more advanced boxing-specific skills including defence moves, advanced techniques and combinations, to improve your teaching and take your boxing for fitness sessions to the next level.
You’ll also learn targeted muscle group workouts and high intensity cardio exercises to incorporate alongside boxing combinations, as well as exercise modifications to enable you to tailor your sessions to suit your clients and/or class participants.
Structure and deliver boxing for fitness sessions for more advanced abilities
Teach advanced punching combinations and pad holding techniques
Teach defence moves including the slip and duck and weave
Incorporate advanced exercise drills into your sessions