The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool for your gym. It can be used by anyone and adds extra challenge to your workouts. The instability it causes trains your stabilising and core muscles more effectively than standing on the floor. Used by athletes, everyday exercisers and for rehabilitation purposes the BOSU is an essential piece of kit.
Maximum loading for a BOSU Balance Trainer is 300lb (136kg).